I’d like to let you in on some karate secrets. What is Karate anyway? It is a way you can protect yourself without the use of any armaments. It is a method of self-defense that goes back hundreds of years. Nobility were the ones that were using karate and their method were kept under lock and key. Nobody had access to these secrets. They used these methods to show how powerful they were above the common people.

The greatest thing about karate is that you don’t have to be very strong to use it. You hit in the secret places of the body and leave your opponent powerless. You could kill someone using karate if you are not careful.

The attacker has certain moves that you would turn around and use against them. Let’s say you had someone 350 pounds coming after you and you don’t weight no more than 150 pounds, you could defend yourself with karate and defeat them. The body has certain sensitive pressure points that you touch when doing karate.

If you practice this art form correctly, you can leave the person who is attacking you immobile for hours. Back in the day the Emperor trained the guards in karate to protect royalty. Karate was in demand in World War 2. It is nice to be able to have a smaller man out power a larger one. Taking someone else’s life would be an easy thing to do so you have to be careful when doing karate. You should use karate to immobilize your attacker so you can get away from them.

Karate uses hundreds of muscles in the body. You can develop a lean and well formed figure practicing and using this. Lots of people today are using karate. Let’s say you’re walking the streets and someone 6 foot 5 inches comes to try and attack you. With the learning of these skills you can protect yourself from someone who is very big. Let’s face it, people attack people when the law isn’t around.

You have to breathe properly while practicing these art forms. Most people don’t breathe correctly anyway. The people from the western world take breathing for granted. Did you know that it is an important exercise? When you breathe correctly you clean the toxins out of your system. You obtain more oxygen to the brain and your muscles.

Karate builds up self-esteem. Your frame of mind improves a lot as well. Keep a good posture and loosen up. If you’re not standing up straight with your stomach pulled in, you’re not going to be able to perform these moves.

Your body is made up from the food you eat, so you want to eat correctly. Eating protein is good, but avoid sugar, starches and fat. Keep your body flushed with lots of water. Now you know some of my karate secrets.